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re: Advice for Athletes -- Eat Real Food
/agree with JaneWhite All that crap messes with my blood sugar. The one prepackaged item I eat is a “bar" made of raw organic figs and organic soaked/germinated pumpkin seeds. Made by RawMa.
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re: Advice for Athletes -- Eat Real Food
That is the truth, but most working-out guys are not like the word "natural" so much...since natural = improving like others, which is not very alluring.. so go and tell them about it :(
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re: Advice for Athletes -- Eat Real Food
Just goes to show mankind cannot improve Mother Nature.
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re: Advice for Athletes -- Eat Real Food
Whole foods always trump processed. But let's not forget what and for whom Power Bars were created ("power bar" cited in first article): endurance athletes. If you're running or cycling for a long...
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re: Advice for Athletes -- Eat Real Food
you need to read BLOOD SUGAR BLUES author williamson the only thing the body REQUIRES to function is protein and water of course the body is capable of converting protein to a carb...
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re: Advice for Athletes -- Eat Real Food
I disagree that one needs animal protein to survive. There have been plenty of PRO athletes who were veggies and you can get plenty of protein for soy, rice, hemp, or whey powders. When an animal is...
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re: Advice for Athletes -- Eat Real Food
When I started long-distance biking 3 years ago, a long time cyclist told me I'd never be able to survive a four-day, 300-mile ride without eating carbs. I have been on a very low-carb diet (no grains,...
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re: Advice for Athletes -- Eat Real Food
It isn't true in my daughters case that exercise decreases insulin levels. She is a college athlete (basketball) and was diagnosed with MODY 3 diabetes. Her insulin levels increased dramatically when...
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re: Advice for Athletes -- Eat Real Food
My Daddy was a Caveman He ate meat everyday Outran four legged monsters He met along his way His veggies were of wild stock He'd pick some on his way and munch 'em for enjoyment As he sat and viewed...
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re: Advice for Athletes -- Eat Real Food
MikeM_203 : the post-workout window is pure "bro-sceince" ie an unadulterated myth, systematically propogated by biased scientific researches. Some body builders who read reports other than from...
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re: Advice for Athletes -- Eat Real Food
Anyone interested in true sports nutrition should read Nutrition and Athletic Performance by Doug Graham, or the 80-10-10 diet by Doug Graham. The information in this article is misguided. Athletes...
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re: Advice for Athletes -- Eat Real Food
I just gave a lecture on this topic lastnight in Coeur D' Alene, ID. I know it's kinda long, (as in way longer than a "comment"!) but I've published an article that accompanied my Powerpoint, It is...
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re: Advice for Athletes -- Eat Real Food
Real food, yeah, as long as it isn't GMO!! :c)
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re: Advice for Athletes -- Eat Real Food
Carb loading doesn't work....we're all being brainwashed by the media. Do your own research and stick to your nutritional type. Eating fruits or a raw vegetable juice with added organic flax seed oil...
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re: Advice for Athletes -- Eat Real Food
Lots of great comments and for ahtletes it is no doubt the experience of what works for them and how Ithey might improve it, but really, "Who do you know that is suffering from a protein deficiency?...
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